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Nuts and Dried Fruits
Edible nuts and dehydrated fruits.
Common Name: Nuts and Dried FruitsCategory: Nut Product
â What Is Nuts and Dried Fruits?
Includes almonds, cashews, raisins.
đ¯ Why Is It Used?
Used for nutrition and flavour.
â Benefits
â
Rich in healthy fats and minerals.
â ī¸ Side Effects
!
Allergy risk present.
đ FSSAI Guidelines
Allergen declaration mandatory.
đ Daily Limit
Moderation advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.