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Spice derived from nutmeg seed.
Nutmeg is seed of nutmeg tree. Used grated or powdered. Strong flavour. Traditional spice.
Used in baking and desserts. Adds warm flavour.
Adds distinctive aroma.
Used sparingly.
Excess intake may cause adverse effects.
Use in small amounts.
Permitted spice under FSSAI.
Use sparingly.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.