đŋ
Nutmeg
Spice derived from nutmeg seed.
Common Name: NutmegCategory: Spice
â What Is Nutmeg?
Nutmeg is seed of nutmeg tree. Used grated or powdered. Strong flavour. Traditional spice.
đ¯ Why Is It Used?
Used in baking and desserts. Adds warm flavour.
â Benefits
â
Adds distinctive aroma.
â
Used sparingly.
â ī¸ Side Effects
!
Excess intake may cause adverse effects.
!
Use in small amounts.
đ FSSAI Guidelines
Permitted spice under FSSAI.
đ Daily Limit
Use sparingly.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.