đŋ
Indian Mustard Seeds (Rai)
Small pungent oilseeds.
Common Name: Indian Mustard Seeds (Rai)Category: Spice
â What Is Indian Mustard Seeds (Rai)?
Mustard seeds are commonly used Indian spice. Used whole in tempering.
đ¯ Why Is It Used?
Used in tadka and pickles.
â Benefits
â
Adds strong flavour.
â ī¸ Side Effects
!
Strong spice.
!
May irritate if excess.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Use sparingly.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.