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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Indian Mustard Seeds (Rai)

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Indian Mustard Seeds (Rai)

Small pungent oilseeds.

Common Name: Indian Mustard Seeds (Rai)Category: Spice

❓ What Is Indian Mustard Seeds (Rai)?

Mustard seeds are commonly used Indian spice. Used whole in tempering.

🎯 Why Is It Used?

Used in tadka and pickles.

✅ Benefits

✓

Adds strong flavour.

⚠️ Side Effects

!

Strong spice.

!

May irritate if excess.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Use sparingly.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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