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Mustard Seeds

Small seeds used as spice.

Common Name: Mustard SeedsCategory: Spice

❓ What Is Mustard Seeds?

Mustard seeds are oil-rich seeds. Used whole or ground. Strong pungent flavour.

đŸŽ¯ Why Is It Used?

Used in tempering. Adds sharp flavour.

✅ Benefits

✓

Enhances taste.

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Traditional ingredient.

âš ī¸ Side Effects

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Strong spice.

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May irritate if overused.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Use sparingly.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.