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Moong dal is a split pulse obtained from green gram beans, with or without the outer husk. It is known for its mild taste and easy digestibility compared to other legumes.
Serves as a plant-based protein source Easy to cook and digest Suitable for everyday meals and light diets Widely accepted staple pulse
Provides plant protein.
Easy to digest.
Supports balanced nutrition.
Source of plant-based protein
Provides dietary fiber
Supports satiety
Commonly consumed pulse
Widely used in diets.
Excess consumption may cause bloating in some individuals
Requires proper cooking for easy digestion
Overconsumption may reduce dietary variety
Permitted as a food ingredient under FSSAI regulations Must comply with standards for pulses and legumes Adulteration and artificial coloring are prohibited Mandatory declaration in ingredient list Quality and hygiene standards must be maintained
No daily limit defined. Balanced intake advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.