đŋ
Moong
Green gram pulse commonly eaten in India.
Common Name: MoongCategory: Pulse
â What Is Moong?
Light and easily digestible legume.
đ¯ Why Is It Used?
Used in dals and sprouts.
â Benefits
â
High protein and fibre.
â ī¸ Side Effects
!
May cause gas if overconsumed.
đ FSSAI Guidelines
Recognised pulse under FSSAI.
đ Daily Limit
Moderation advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.