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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Millets

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Millets

Group of small-seeded cereals.

Common Name: MilletsCategory: Millet

❓ What Is Millets?

Includes ragi, jowar, bajra.

🎯 Why Is It Used?

Used as nutritious grain alternatives.

✅ Benefits

✓

High in fibre and minerals.

⚠️ Side Effects

!

Excess phytates may affect absorption.

📋 FSSAI Guidelines

Promoted under FSSAI millet initiatives.

📊 Daily Limit

Balanced intake advised.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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