đŋ
Millets
Group of small-seeded cereals.
Common Name: MilletsCategory: Millet
â What Is Millets?
Includes ragi, jowar, bajra.
đ¯ Why Is It Used?
Used as nutritious grain alternatives.
â Benefits
â
High in fibre and minerals.
â ī¸ Side Effects
!
Excess phytates may affect absorption.
đ FSSAI Guidelines
Promoted under FSSAI millet initiatives.
đ Daily Limit
Balanced intake advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.