đŋ
Milk
Dairy liquid obtained from animals.
Common Name: MilkCategory: Dairy
â What Is Milk?
Contains protein, fat, lactose.
đ¯ Why Is It Used?
Used for nutrition and taste.
â Benefits
â
Supports bone health.
â ī¸ Side Effects
!
Lactose intolerance possible.
đ FSSAI Guidelines
Must meet dairy standards.
đ Daily Limit
As per dietary needs.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.