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Masoor Dal (Red Lentils)
Split red lentils used as pulse.
Common Name: Masoor Dal (Red Lentils)Category: Pulse
â What Is Masoor Dal (Red Lentils)?
Masoor dal is obtained from lentils. Quick cooking pulse. Used widely in Indian cuisine. Plant-based protein source. Minimal processing involved.
đ¯ Why Is It Used?
Used in dals and ready foods. Adds protein. Cooks quickly. Popular household ingredient.
â Benefits
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Provides plant protein.
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Easy to digest.
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Supports balanced nutrition.
â ī¸ Side Effects
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Excess intake may cause bloating.
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Proper cooking advised.
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Moderation recommended.
đ FSSAI Guidelines
Permitted pulse under FSSAI. Safety standards apply.
đ Daily Limit
No defined daily limit. Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.