đŋ
Lassi
Traditional yogurt-based drink.
Common Name: LassiCategory: Dairy
â What Is Lassi?
Lassi is prepared from curd, water, and optional sugar or salt. Consumed chilled. Traditional Indian beverage.
đ¯ Why Is It Used?
Used as beverage. Consumed in meals.
â Benefits
â
Refreshing dairy drink.
â
Traditional use.
â ī¸ Side Effects
!
High sugar in sweet variants.
!
Not suitable for lactose intolerance.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.