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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Lassi

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Lassi

Traditional yogurt-based drink.

Common Name: LassiCategory: Dairy

❓ What Is Lassi?

Lassi is prepared from curd, water, and optional sugar or salt. Consumed chilled. Traditional Indian beverage.

🎯 Why Is It Used?

Used as beverage. Consumed in meals.

✅ Benefits

✓

Refreshing dairy drink.

✓

Traditional use.

⚠️ Side Effects

!

High sugar in sweet variants.

!

Not suitable for lactose intolerance.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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