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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Lactose

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Lactose

Milk sugar.

Common Name: LactoseCategory: Sugar

❓ What Is Lactose?

Lactose is natural sugar in milk. Used as sweetener and filler.

🎯 Why Is It Used?

Used in processed foods.

✅ Benefits

✓

Adds mild sweetness.

⚠️ Side Effects

!

Not suitable for lactose intolerance.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Limit intake if sensitive.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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