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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Kokum

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Kokum

Sour fruit used in cooking.

Common Name: KokumCategory: Fruit

❓ What Is Kokum?

Kokum is tropical fruit used dried or fresh. Used in coastal cuisines. Natural souring agent.

🎯 Why Is It Used?

Used in curries and beverages.

✅ Benefits

✓

Adds sourness naturally.

⚠️ Side Effects

!

Excess intake may upset digestion.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Use in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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