đŋ
Kidney Beans
Legume also known as rajma.
Common Name: Kidney BeansCategory: Pulse
â What Is Kidney Beans?
Protein-rich pulse.
đ¯ Why Is It Used?
Used in Indian curries.
â Benefits
â
Supports muscle health.
â ī¸ Side Effects
!
Undercooked beans can be toxic.
đ FSSAI Guidelines
Permitted as natural food ingredient.
đ Daily Limit
Proper cooking required.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.