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Whole chickpeas used as pulse.
Kabuli chana are round beige chickpeas. Used widely in cooking. Rich in protein and fiber. Consumed after soaking and cooking. Staple legume ingredient.
Used in curries, snacks, and salads. Adds protein and texture. Used in packaged foods. Common pulse ingredient.
Provides plant protein.
Supports digestive health.
Enhances satiety.
Traditional food.
May cause gas if overconsumed.
Proper cooking required.
Moderation advised.
Permitted pulse under FSSAI. Quality norms apply.
No daily limit defined. Balanced intake advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.