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Kabuli Chana (Chickpeas)

Whole chickpeas used as pulse.

Common Name: Kabuli Chana (Chickpeas)Category: Pulse

❓ What Is Kabuli Chana (Chickpeas)?

Kabuli chana are round beige chickpeas. Used widely in cooking. Rich in protein and fiber. Consumed after soaking and cooking. Staple legume ingredient.

🎯 Why Is It Used?

Used in curries, snacks, and salads. Adds protein and texture. Used in packaged foods. Common pulse ingredient.

✅ Benefits

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Provides plant protein.

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Supports digestive health.

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Enhances satiety.

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Traditional food.

⚠️ Side Effects

May cause gas if overconsumed.

Proper cooking required.

Moderation advised.

📋 FSSAI Guidelines

Permitted pulse under FSSAI. Quality norms apply.

📊 Daily Limit

No daily limit defined. Balanced intake advised.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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