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Jowar (Sorghum)
Millet grain widely consumed in India.
Common Name: Jowar (Sorghum)Category: Millet
â What Is Jowar (Sorghum)?
Naturally gluten-free cereal.
đ¯ Why Is It Used?
Used for rotis and porridges.
â Benefits
â
Good source of fibre.
â ī¸ Side Effects
!
Excess may reduce mineral absorption.
đ FSSAI Guidelines
Covered under millet standards.
đ Daily Limit
No fixed limit.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.