Jaggery
Unrefined sugar product. Jaggery is a solid or semi-solid natural sweetener traditionally produced by boiling sugarcane juice. Unlike refined sugar, it contains molasses, which gives it a distinct taste and color. Jaggery is widely used in traditional and regional food preparations.
â What Is Jaggery?
Jaggery is an unrefined sweetener made by concentrating sugarcane juice or palm sap without removing molasses. It retains natural minerals and has a characteristic brown color and rich flavor.
đ¯ Why Is It Used?
Acts as a natural sweetening agent Provides characteristic flavor and aroma Preferred in traditional and clean-label products Used as an alternative to refined sugar
â Benefits
Contains trace minerals.
Provides energy.
Traditional sweetener.
Used in moderation.
â ī¸ Side Effects
High sugar content.
Excess intake affects blood sugar.
Not suitable for diabetics in excess.
Moderation advised.
đ FSSAI Guidelines
Permitted as a food ingredient under FSSAI regulations Must comply with standards for jaggery and related products Use of non-permitted chemicals or colors is prohibited Mandatory declaration in ingredient list Hygiene and quality standards must be maintained
đ Daily Limit
Consume in moderation. Part of total sugar intake.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.