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Iodised Salt

Salt fortified with iodine. Iodised salt is refined edible salt with added iodine compounds. It appears similar to regular salt but provides an additional micronutrient. Iodised salt is widely used as a standard household salt in many countries.

Common Name: Iodised SaltAlso Known As: Fortified SaltCategory: MineralSource: Produced by refining edible salt and fortifying it with permitted iodine compounds under controlled conditions.Mostly Used In: Used as a seasoning and flavor enhancer Used in household cooking and food preparation Used in processed and packaged food products Used as the primary edible salt for daily consumption

❓ What Is Iodised Salt?

Iodised salt is edible common salt fortified with iodine. The addition of iodine helps address iodine deficiency and supports normal nutritional requirements when consumed as part of a regular diet.

🎯 Why Is It Used?

Used in cooking and seasoning. Provides iodine intake. Supports public health nutrition. Replaces regular salt. Daily use ingredient. Enhances taste of food Serves as a dietary source of iodine

✅ Benefits

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Helps prevent iodine deficiency.

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Supports thyroid function.

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Essential micronutrient source.

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Widely accepted.

⚠️ Side Effects

Excess salt intake risks remain.

Iodine excess rare but possible.

Balance intake.

Moderation advised.

📋 FSSAI Guidelines

Mandatory for household consumption under FSSAI regulations Must comply with standards for iodised edible salt Prescribed iodine content levels must be maintained Mandatory declaration in ingredient list Sale of non-iodised salt for direct human consumption is restricted

📊 Daily Limit

Less than 5g salt per day. Includes all sources.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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