đŋ
Hydrogenated Vegetable Fat
Semi-solid refined vegetable fat.
Common Name: Hydrogenated Vegetable FatCategory: Fat
â What Is Hydrogenated Vegetable Fat?
Produced by hydrogenation of vegetable oils. Used widely in bakery and biscuits. Highly processed fat.
đ¯ Why Is It Used?
Used to improve shelf life. Gives crisp texture.
â Benefits
â
Low cost fat source.
â ī¸ Side Effects
!
Contains trans fats.
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Linked to heart health risks.
đ FSSAI Guidelines
Restricted under FSSAI. Trans fat limits apply.
đ Daily Limit
Avoid frequent intake.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.