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Groundnut oil is an edible vegetable oil extracted from groundnut (peanut) seeds. It is widely used for cooking due to its distinct aroma and good heat stability when refined.
Suitable for frying and sautéing Enhances flavor in traditional dishes Stable oil for commercial food preparation Widely accepted edible oil
Provides energy.
Contains healthy fats.
Widely used edible oil.
Suitable for cooking.
Allergy risk for peanut-sensitive individuals.
High fat intake may affect health.
Moderation advised.
Quality depends on processing.
Permitted edible vegetable oil under FSSAI regulations Must comply with standards for groundnut oil Adulteration with non-permitted oils is prohibited Mandatory declaration in ingredient list Allergen declaration required for peanut-based ingredients
Use in moderation. Balance fat intake.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.