Groundnut Oil
Edible oil extracted from peanuts. Groundnut oil is a light-colored edible oil commonly used in household and commercial kitchens. It contains a balance of monounsaturated and polyunsaturated fats. Refined groundnut oil is suitable for high-temperature cooking and food processing.
❓ What Is Groundnut Oil?
Groundnut oil is an edible vegetable oil extracted from groundnut (peanut) seeds. It is widely used for cooking due to its distinct aroma and good heat stability when refined.
🎯 Why Is It Used?
Suitable for frying and sautéing Enhances flavor in traditional dishes Stable oil for commercial food preparation Widely accepted edible oil
✅ Benefits
Provides energy.
Contains healthy fats.
Widely used edible oil.
Suitable for cooking.
⚠️ Side Effects
Allergy risk for peanut-sensitive individuals.
High fat intake may affect health.
Moderation advised.
Quality depends on processing.
📋 FSSAI Guidelines
Permitted edible vegetable oil under FSSAI regulations Must comply with standards for groundnut oil Adulteration with non-permitted oils is prohibited Mandatory declaration in ingredient list Allergen declaration required for peanut-based ingredients
📊 Daily Limit
Use in moderation. Balance fat intake.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.