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Grains and Seeds
Edible seeds and cereal grains consumed as food.
Common Name: Grains and SeedsCategory: Grain
â What Is Grains and Seeds?
Includes cereals, pseudo-cereals, and oilseeds.
đ¯ Why Is It Used?
Used as staple foods or toppings.
â Benefits
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Provide fibre, fats, and protein.
â ī¸ Side Effects
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Some seeds may trigger allergies.
đ FSSAI Guidelines
Recognised food category under FSSAI.
đ Daily Limit
As per dietary balance.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.