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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Grains and Seeds

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Grains and Seeds

Edible seeds and cereal grains consumed as food.

Common Name: Grains and SeedsCategory: Grain

❓ What Is Grains and Seeds?

Includes cereals, pseudo-cereals, and oilseeds.

🎯 Why Is It Used?

Used as staple foods or toppings.

✅ Benefits

✓

Provide fibre, fats, and protein.

⚠️ Side Effects

!

Some seeds may trigger allergies.

📋 FSSAI Guidelines

Recognised food category under FSSAI.

📊 Daily Limit

As per dietary balance.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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