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Ginger

Rhizome used as spice and flavouring.

Common Name: GingerCategory: Spice

❓ What Is Ginger?

Ginger is a root-like rhizome. Used fresh, dried, or powdered. Adds pungent flavour. Common culinary ingredient.

đŸŽ¯ Why Is It Used?

Used in cooking and beverages. Adds flavour and aroma.

✅ Benefits

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Enhances taste.

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Widely used ingredient.

âš ī¸ Side Effects

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Excess intake may cause stomach irritation.

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Moderation advised.

📋 FSSAI Guidelines

Permitted spice under FSSAI.

📊 Daily Limit

Use in culinary amounts.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.