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Fructose

Simple sugar found naturally in fruits. Fructose is a white, crystalline sugar with high sweetness compared to sucrose. It dissolves easily in water and is commonly used to enhance sweetness in food products. Fructose provides carbohydrates and energy.

Common Name: FructoseAlso Known As: LevuloseCategory: SweetenerSource: Produced commercially by enzymatic conversion of starch or sucrose into fructose.Mostly Used In: Used as a sweetening agent in foods and beverages Used in soft drinks, bakery, and confectionery Used in jams, syrups, and processed foods Used in diet an low-glycaemic formulations (controlled use)

❓ What Is Fructose?

Fructose is a naturally occurring monosaccharide found in fruits, honey, and some vegetables. Commercial food-grade fructose is typically produced from starch or sucrose through enzymatic processes.

🎯 Why Is It Used?

Provides higher sweetness at lower quantities Enhances flavor profile of foods Improves moisture retention in baked goods Widely used in beverage and processed food industries

✅ Benefits

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Provides carbohydrates for energy

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Enhances sweetness and taste

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Useful in controlled food formulations

⚠️ Side Effects

Excess intake may impact blood sugar and lipid metabolism

Overconsumption may contribute to weight gain

Not suitable for individuals with fructose intolerance

📋 FSSAI Guidelines

Permitted as a food ingredient under FSSAI regulations Must comply with standards for sugars and sweeteners Mandatory declaration in ingredient list Misleading health or metabolic claims are not allowed Usage should align with labeling and nutrition regulations

📊 Daily Limit

Limit added fructose intake.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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