đŋ
Flaxseed Oil
Edible oil extracted from flax seeds.
Common Name: Flaxseed OilCategory: Edible Oil
â What Is Flaxseed Oil?
Flaxseed oil is rich in omega fatty acids. Used as dietary oil.
đ¯ Why Is It Used?
Used in salad dressings.
â Benefits
â
Provides essential fatty acids.
â ī¸ Side Effects
!
Not suitable for high-heat cooking.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.