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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Flax Seeds

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Flax Seeds

Oilseed used in foods.

Common Name: Flax SeedsCategory: Seed

❓ What Is Flax Seeds?

Flax seeds are small brown seeds. Rich in fiber. Used whole or ground.

🎯 Why Is It Used?

Used in health foods. Adds fiber. Used in bakery.

✅ Benefits

✓

High fiber content.

✓

Supports digestion.

⚠️ Side Effects

!

Excess intake may cause bloating.

!

Moderation advised.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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