đŋ
Flax Seeds
Oilseed used in foods.
Common Name: Flax SeedsCategory: Seed
â What Is Flax Seeds?
Flax seeds are small brown seeds. Rich in fiber. Used whole or ground.
đ¯ Why Is It Used?
Used in health foods. Adds fiber. Used in bakery.
â Benefits
â
High fiber content.
â
Supports digestion.
â ī¸ Side Effects
!
Excess intake may cause bloating.
!
Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.