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Finger Millet (Ragi)

Whole grain millet.

Common Name: Finger Millet (Ragi)Category: Grain

❓ What Is Finger Millet (Ragi)?

Ragi is a traditional millet grain. Rich in calcium. Used in flour form. Staple in some regions. Whole grain ingredient.

Used in rotis and porridge. Used in health foods. Adds nutritional value. Popular millet.

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Provides minerals.

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High fiber content.

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Traditional nutrition source.

Excess intake may affect digestion.

Moderation advised.

Permitted millet under FSSAI.

No specific daily limit. Balanced intake advised.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.