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Edible Vegetable Oil
Oils extracted from plant sources.
Common Name: Edible Vegetable OilCategory: Oil
â What Is Edible Vegetable Oil?
Includes sunflower, soybean, palm.
đ¯ Why Is It Used?
Used for cooking and frying.
â Benefits
â
Provides essential fatty acids.
â ī¸ Side Effects
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Excess linked to heart disease.
đ FSSAI Guidelines
FSSAI regulates edible oils.
đ Daily Limit
As per fat intake limits.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.