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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Dates

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Dates

Dried or semi-dried fruit.

Common Name: DatesCategory: Dried Fruit

❓ What Is Dates?

Dates are fruits of date palm. High natural sugar. Used in sweets. Traditional food.

🎯 Why Is It Used?

Used as natural sweetener. Adds energy. Used in snacks.

✅ Benefits

✓

Provides minerals.

✓

Natural energy source.

⚠️ Side Effects

!

High sugar content.

!

Moderation advised.

📋 FSSAI Guidelines

Permitted fruit under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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