đŋ
Dates
Dried or semi-dried fruit.
Common Name: DatesCategory: Dried Fruit
â What Is Dates?
Dates are fruits of date palm. High natural sugar. Used in sweets. Traditional food.
đ¯ Why Is It Used?
Used as natural sweetener. Adds energy. Used in snacks.
â Benefits
â
Provides minerals.
â
Natural energy source.
â ī¸ Side Effects
!
High sugar content.
!
Moderation advised.
đ FSSAI Guidelines
Permitted fruit under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.