đŋ
Corn
Maize grain used widely in foods.
Common Name: CornCategory: Cereal
â What Is Corn?
Carbohydrate-rich cereal.
đ¯ Why Is It Used?
Used in snacks and flour.
â Benefits
â
Provides energy.
â ī¸ Side Effects
!
Refined forms may raise sugar levels.
đ FSSAI Guidelines
Permitted cereal under FSSAI.
đ Daily Limit
Moderation advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.