đŋ
Coconut Oil
Edible oil from coconut.
Common Name: Coconut OilCategory: Edible Oil
â What Is Coconut Oil?
Coconut oil is extracted from coconut meat. Used in cooking. High saturated fat. Traditional oil.
đ¯ Why Is It Used?
Used for cooking and frying. Adds flavour. Used in foods.
â Benefits
â
Stable cooking oil.
â
Traditional use.
â ī¸ Side Effects
!
High saturated fat intake risk.
!
Moderation advised.
đ FSSAI Guidelines
Permitted edible oil under FSSAI.
đ Daily Limit
Use in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.