đŋ
Coconut Milk
Liquid extract from coconut meat.
Common Name: Coconut MilkCategory: Plant-based
â What Is Coconut Milk?
Coconut milk is produced by pressing coconut flesh with water. Used in cooking and beverages. Contains fats. Plant-based ingredient.
đ¯ Why Is It Used?
Used in curries and beverages. Adds richness and flavour.
â Benefits
â
Plant-based dairy alternative.
â
Adds texture.
â ī¸ Side Effects
!
High saturated fat.
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Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.