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Chickpea Flour (Besan)
Flour made from chickpeas.
Common Name: Chickpea Flour (Besan)Category: Pulse
â What Is Chickpea Flour (Besan)?
Chickpea flour is produced by grinding dried chickpeas. Used widely in Indian cooking. Protein-rich flour.
đ¯ Why Is It Used?
Used in snacks and batters. Adds protein.
â Benefits
â
Provides plant protein.
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Traditional ingredient.
â ī¸ Side Effects
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May cause bloating.
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Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume as part of meals.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.