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Chia Seeds

Oil-rich seeds used in foods.

Common Name: Chia SeedsCategory: Seed

❓ What Is Chia Seeds?

Chia seeds are small seeds from Salvia hispanica. They absorb water and form gel. Used whole or ground. Contain fiber and fats. Minimal processing.

Used in beverages and bakery. Adds texture and fiber. Used in health foods.

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High fiber content.

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Supports satiety.

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Plant-based ingredient.

Excess intake may cause bloating.

Adequate hydration advised.

Permitted seed under FSSAI.

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.