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Cheddar Cheese
Aged hard cheese.
Common Name: Cheddar CheeseCategory: Dairy
❓ What Is Cheddar Cheese?
Cheddar cheese is produced from cow’s milk. Aged to develop flavour. Solid dairy product.
🎯 Why Is It Used?
Used in sandwiches and cooking.
✅ Benefits
✓
Provides protein and calcium.
⚠️ Side Effects
!
High fat and sodium.
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Moderation advised.
📋 FSSAI Guidelines
Permitted under FSSAI.
📊 Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.