đŋ
Chana
Chana is chickpea widely consumed in India.
Common Name: ChanaCategory: Pulse
â What Is Chana?
Legume rich in protein and fibre.
đ¯ Why Is It Used?
Used in dals, snacks, flour.
â Benefits
â
Supports digestion and satiety.
â ī¸ Side Effects
!
Excess may cause bloating.
đ FSSAI Guidelines
Permitted as natural food.
đ Daily Limit
Moderation advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.