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Cereal Grains
Staple grains used as base foods in India.
Common Name: Cereal GrainsCategory: Cereal
â What Is Cereal Grains?
Includes wheat, rice, maize, oats.
đ¯ Why Is It Used?
Used as primary carbohydrate source.
â Benefits
â
Provides energy and fibre.
â ī¸ Side Effects
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Refined grains may spike blood sugar.
đ FSSAI Guidelines
Recognised staple foods under FSSAI.
đ Daily Limit
As per dietary needs.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.