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Cashews are seeds from cashew apples. Used raw or roasted. Rich in fats. Used in foods. Nut ingredient.
Used in snacks and sweets. Adds richness. Used in gravies.
Provides healthy fats.
Adds texture.
Nutrient-dense.
Nut allergy risk.
High calorie content.
Moderation advised.
Permitted nut under FSSAI. Allergen declaration required.
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.