đŋ
Cashew Nuts
Edible tree nut.
Common Name: Cashew NutsCategory: Nut
â What Is Cashew Nuts?
Cashews are seeds from cashew apples. Used raw or roasted. Rich in fats. Used in foods. Nut ingredient.
đ¯ Why Is It Used?
Used in snacks and sweets. Adds richness. Used in gravies.
â Benefits
â
Provides healthy fats.
â
Adds texture.
â
Nutrient-dense.
â ī¸ Side Effects
!
Nut allergy risk.
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High calorie content.
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Moderation advised.
đ FSSAI Guidelines
Permitted nut under FSSAI. Allergen declaration required.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.