đŸŒŋ

Casein

Milk-derived protein.

Common Name: CaseinCategory: Protein

❓ What Is Casein?

Casein is main protein in milk. Used in food and supplements.

đŸŽ¯ Why Is It Used?

Used to enrich protein content.

✅ Benefits

✓

Slow-digesting protein.

âš ī¸ Side Effects

!

Milk allergy risk.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Consume as per dietary needs.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.