đŋ
Canola Oil
Edible oil derived from rapeseed.
Common Name: Canola OilCategory: Edible Oil
â What Is Canola Oil?
Canola oil is refined from low-erucic rapeseed. Neutral taste. Used in cooking and foods. Contains unsaturated fats.
đ¯ Why Is It Used?
Used for frying and baking. Used in packaged foods.
â Benefits
â
Provides cooking versatility.
â
Neutral flavor.
â ī¸ Side Effects
!
High calorie intake if overused.
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Moderation advised.
đ FSSAI Guidelines
Permitted edible oil under FSSAI.
đ Daily Limit
Use in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.