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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Canola Oil

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Canola Oil

Edible oil derived from rapeseed.

Common Name: Canola OilCategory: Edible Oil

❓ What Is Canola Oil?

Canola oil is refined from low-erucic rapeseed. Neutral taste. Used in cooking and foods. Contains unsaturated fats.

🎯 Why Is It Used?

Used for frying and baking. Used in packaged foods.

✅ Benefits

✓

Provides cooking versatility.

✓

Neutral flavor.

⚠️ Side Effects

!

High calorie intake if overused.

!

Moderation advised.

📋 FSSAI Guidelines

Permitted edible oil under FSSAI.

📊 Daily Limit

Use in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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