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LabelClarity

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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Caffeine

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Caffeine

Natural stimulant found in coffee, tea, cocoa.

Common Name: CaffeineCategory: Stimulant

❓ What Is Caffeine?

Psychoactive compound stimulating central nervous system.

🎯 Why Is It Used?

Used to increase alertness.

✅ Benefits

✓

Improves focus and reduces fatigue.

⚠️ Side Effects

!

Excess causes anxiety, insomnia, palpitations.

📋 FSSAI Guidelines

Limits defined for beverages under FSSAI.

📊 Daily Limit

~400 mg/day for adults.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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