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Caffeine
Natural stimulant found in coffee, tea, cocoa.
Common Name: CaffeineCategory: Stimulant
â What Is Caffeine?
Psychoactive compound stimulating central nervous system.
đ¯ Why Is It Used?
Used to increase alertness.
â Benefits
â
Improves focus and reduces fatigue.
â ī¸ Side Effects
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Excess causes anxiety, insomnia, palpitations.
đ FSSAI Guidelines
Limits defined for beverages under FSSAI.
đ Daily Limit
~400 mg/day for adults.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.