đŋ
Buttermilk
Fermented dairy beverage.
Common Name: ButtermilkCategory: Dairy
â What Is Buttermilk?
Buttermilk is liquid left after butter making. Contains lactic acid bacteria. Used as drink and ingredient. Low fat content.
đ¯ Why Is It Used?
Consumed as beverage. Used in cooking. Adds tangy flavor.
â Benefits
â
Light dairy option.
â
Supports hydration.
â ī¸ Side Effects
!
Not suitable for lactose intolerance.
!
Spoils quickly.
đ FSSAI Guidelines
Permitted dairy product under FSSAI.
đ Daily Limit
Consume fresh.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.