đŋ
Buckwheat
Pseudo-cereal grain.
Common Name: BuckwheatCategory: Grain
â What Is Buckwheat?
Buckwheat is seed used like grain. Naturally gluten-free. Used in flours and foods.
đ¯ Why Is It Used?
Used in noodles and bakery. Alternative grain.
â Benefits
â
Gluten-free option.
â
Adds variety.
â ī¸ Side Effects
!
May cause allergy in rare cases.
!
Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume as part of diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.