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Pulse used whole or split.
Black gram is a legume used in Indian foods. Consumed split or whole. Used in fermented foods. Protein-rich ingredient. Traditional pulse.
Used in dals and fermented batters. Adds texture. Used in packaged mixes. Essential for certain foods.
Provides protein.
Supports fermentation.
Traditional nutrition source.
Hard to digest if undercooked.
Excess intake may cause discomfort.
Moderation advised.
Permitted under FSSAI pulse standards.
No daily limit defined. Balanced intake recommended.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.