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Black Gram (Urad Dal)
Pulse used whole or split.
Common Name: Black Gram (Urad Dal)Category: Pulse
â What Is Black Gram (Urad Dal)?
Black gram is a legume used in Indian foods. Consumed split or whole. Used in fermented foods. Protein-rich ingredient. Traditional pulse.
đ¯ Why Is It Used?
Used in dals and fermented batters. Adds texture. Used in packaged mixes. Essential for certain foods.
â Benefits
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Provides protein.
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Supports fermentation.
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Traditional nutrition source.
â ī¸ Side Effects
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Hard to digest if undercooked.
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Excess intake may cause discomfort.
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Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI pulse standards.
đ Daily Limit
No daily limit defined. Balanced intake recommended.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.