đŋ
Banana
Edible tropical fruit used fresh and processed.
Common Name: BananaCategory: Fruit
â What Is Banana?
Banana is a tropical fruit rich in carbohydrates. Consumed fresh or dried. Used in bakery and beverages. Soft texture. Natural sweet fruit.
đ¯ Why Is It Used?
Used in smoothies and bakery. Adds sweetness and texture. Used in baby foods.
â Benefits
â
Provides energy.
â
Contains potassium.
â
Easy to digest.
â ī¸ Side Effects
!
Overconsumption may increase sugar intake.
!
Moderation advised.
đ FSSAI Guidelines
Permitted fruit under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.