Apple
Fresh fruit commonly used in foods and beverages.
â What Is Apple?
Apple is a pomaceous fruit grown on apple trees. It is consumed fresh or processed. Used in juices, purees, and bakery products. Contains natural sugars and fiber. Widely consumed fruit ingredient.
đ¯ Why Is It Used?
Used as fruit ingredient and flavour base. Used in juices, snacks, and desserts. Adds natural sweetness. Improves taste and texture.
â Benefits
Provides dietary fiber.
Contains natural antioxidants.
Supports general nutrition.
Widely accepted fruit.
â ī¸ Side Effects
Excess intake may add sugar load.
Some individuals may experience acidity.
Moderation advised.
đ FSSAI Guidelines
Permitted fruit ingredient under FSSAI. Quality and hygiene standards apply.
đ Daily Limit
Consume as part of balanced diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.