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Ancient pseudo-cereal grain.
Amaranth is a seed used similarly to cereals. Naturally gluten-free. Used in traditional and modern foods. Processed by cleaning and milling. Nutrient-dense ingredient.
Used in flours and snacks. Adds nutrition and texture. Used in health foods.
Provides fiber and minerals.
Gluten-free grain alternative.
May cause bloating if overconsumed.
Moderation advised.
Permitted grain under FSSAI.
No daily limit defined.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.