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Amaranth
Ancient pseudo-cereal grain.
Common Name: AmaranthCategory: Grain
â What Is Amaranth?
Amaranth is a seed used similarly to cereals. Naturally gluten-free. Used in traditional and modern foods. Processed by cleaning and milling. Nutrient-dense ingredient.
đ¯ Why Is It Used?
Used in flours and snacks. Adds nutrition and texture. Used in health foods.
â Benefits
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Provides fiber and minerals.
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Gluten-free grain alternative.
â ī¸ Side Effects
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May cause bloating if overconsumed.
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Moderation advised.
đ FSSAI Guidelines
Permitted grain under FSSAI.
đ Daily Limit
No daily limit defined.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.