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Almonds

Edible tree nuts. Almonds are crunchy, nutrient-dense nuts widely used in food preparations. They are consumed in natural or processed forms such as flour, paste, or pieces. Almonds add flavor, texture, and nutritional value to various food products.

Common Name: AlmondsAlso Known As: BadamCategory: NutSource: Produced from mature almond seeds harvested from almond trees cultivated in temperate regions.Mostly Used In: Used as whole nuts, sliced, chopped, or powdered Used in bakery, confectionery, and desserts Used in snacks, breakfast cereals, and nutrition bars Used in beverages, sweets, and traditional foods

❓ What Is Almonds?

Almonds are edible tree nuts obtained from the seeds of the almond fruit. They are commonly consumed raw or processed and are valued for their taste, texture, and nutritional profile.

🎯 Why Is It Used?

Enhances taste and crunch Adds nutritional value to foods Improves texture and visual appeal Widely used in premium and health-focused products

✅ Benefits

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Provides healthy fats.

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Nutrient-rich.

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Widely accepted.

⚠️ Side Effects

Nut allergy risk.

High calorie intake.

Moderation advised.

📋 FSSAI Guidelines

Permitted as a food ingredient under FSSAI regulations Must meet standards for nuts and dry fruits Adulteration and artificial coloring are restricted Mandatory declaration in ingredient list Allergen declaration for tree nuts is required

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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