đŋ
Added Sugar
Added sugar refers to sugars added during food processing.
Common Name: Added SugarCategory: Sweetener
â What Is Added Sugar?
Includes sucrose, glucose, fructose, syrups added separately from natural sugars.
đ¯ Why Is It Used?
Used to enhance sweetness and consumer appeal.
â Benefits
â
Provides quick energy.
â ī¸ Side Effects
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High intake linked to obesity, diabetes, tooth decay.
đ FSSAI Guidelines
Mandatory declaration under FSSAI labelling rules.
đ Daily Limit
WHO suggests <10% of daily calories.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.